Covid has been causing havoc in India for the past year, so we’d like to provide some ayurvedic information with you on how to help yourself the most effective way to deal with the current situation we’re currently facing with regard to the coronavirus. These tips from Ayurveda are intended to be preventive measures that you can implement to stay well-nourished and boost your immunity. If you experience symptoms that are similar to coronavirus, consult your local physician immediately and follow the usual instructions provided by your general practitioner.

1. Ayurveda Diet :

It is vital to maintain a healthy Kapha to ensure that those channels open. This aids in the support of your lungs and balances your pitta which is a factor in the development of fever. Reduce dairy (yogurt! ) and cheese in fast foods and fried food such as fish, meat, and cooking herbs like chili, and sour and salty food items.

Increase fresh (cooked) vegetables and in proportion more green vegetables such as brown rice, spinach Mung dia (beans) grains, and some soaked fruit. You should follow ayurvedic dincharya and consult with your ayurvedic doctor.

2. Always keep a positive attitude :

Accept the uncertainty that this season brings, and approach the difficulties with calm. More than ever before, it’s crucial to adhere to the daily schedule of yoga and meditation. A calm mind helps the body’s healing abilities and a fear-based mindset stifles it.

3. Gargling and scraping the tongue ;

The purpose of tongue scraping is to eliminate microorganisms and stimulate your organs. Make it part of your daily routine. Gargling with ginger juice as well as salt can give the virus a less likely chance to settle.

4. Drinks :

Dry mouths should be avoided and drinking Herbal tea and warm water is recommended. As a result, there’s the chance that you’ll be able to flush the virus down your mouth into your stomach, where stomach acid will help to fight it. When you aren’t drinking enough fluids more often it is possible that the virus will be able to enter the windpipe more easily and then into your lung. (Stanford Hospital nursing guidelines). Don’t ever drink chilled drinks!

5. Care for your lungs:

Regularly inhale steam by adding Kapha to reduce essential oil that isn’t overly sharp, such as eucalyptus Echinacea, thyme, or blend that is breath free and available in shops. Highly effective: Take some ajwain seeds, roast them in a baking dish with the lid closed and then inhale (carefully) the smoke.

6. Maintain your nasal membranes healthy and clean:

The use of oils for the nasal passages can assist in strengthening the immunity functions in the nose. When a person is infected, the virus may spread through the nose and into the lungs and throat, therefore keeping nasal membranes clean and strong is crucial. Nasyam oil can be made at home using oil that is known as “anu tail.” You can add two warm drops to each nostril every morning and then take a deep breath.

7. Increased immunity :

Make a cup of tea using these herbs: Turmeric (fresh), Ginger (fresh), Tulsi leaves (dried and available as tea) Coriander seeds Guduchi (only powder is available), Cumin seeds, Liquorice (stem is not recommended in the event of hypertension). A daily intake of Aamlakiprash will help to increase our immune system

8. Herbs that can help you:

The Ayush department has recently made clear that the fight against the Corona situation in the area was supported by a multi-aspect strategy that included Traditional Ayurveda and Ayurveda with an integrated approach. Herbal medicine can be beneficial in promoting health and combating some symptoms. Here is our ayurvedic list of remedies So you can get treatment from the Best Ayurvedic Hospital in Jaipur.

— Guduchi – immune protectant and reduces fever (capsules)

— Tulsi – great in febrile states and is good for the lung capacity (capsules)

Ginger is great for Agni (digestion) in addition to also for cleansing the body fluids

Licorice protects mucous membranes, boosting your immune system (avoid when you have hypertension) (capsules).

In smaller amounts (look at the suggestions on the label) These herbal remedies are safe to healthy individuals. If you experience symptoms, consult a doctor about how to or if you should take these herbs.

Ayurveda recommends multiple preventive methods to ensure that you are healthy and satisfied in your body and in the mind. It recommends making use of a suitable lifestyle, healthy eating and drinking routines, using spices and herbs in your meals, and incorporating meditation within your daily routine.