Your liver and kidneys are essential organs that perform numerous vital functions, helping your body filter out waste, produce hormones, regulate blood sugar levels, and more. Maintaining the health of these organs is crucial to good overall health. In this, we will discuss about seven tips to keep your liver and kidneys functioning optimally.

1. Eat a balanced diet: A balanced diet that is rich in fruits, vegetables, whole grains, lean protein sources, and healthy fats is essential for liver and kidney health. Include foods rich in antioxidants, such as leafy green vegetables, berries, nuts, and seeds. Limit saturated fats, processed foods, and sugar to prevent the accumulation of fat in the liver.

2. Stay well-hydrated: Drink plenty of water throughout the day to help your kidneys filter waste products properly. Aim for at least eight 8-ounce glasses of water daily or more if you’re physically active or live in a hot climate. Dehydration puts stress on both the liver and kidneys.

3. Exercise regularly: Engaging in regular physical activity helps maintain a healthy weight and reduces fat buildup around the liver which contributes to inflammation and scarring. Aim for 30 minutes of moderate exercise most days of the week, incorporating activities like walking, swimming, bicycling, or jogging.

4. Avoid harmful substances: Excessive alcohol consumption can damage both your liver and your kidneys. Try to limit alcohol intake to no more than one drink per day for women or two drinks per day for men. Also, avoid inhaling secondhand smoke or using tobacco products as they are harmful to both organs.

5. Keep an eye on medication usage: Taking certain medications in high doses or for long periods can damage your liver or kidneys. Follow instructions on prescriptions carefully and avoid taking more than the recommended dose of over-the-counter medications like NSAIDs (nonsteroidal anti-inflammatory drugs) without consulting your doctor. You can also take extended liver support supplement to detox your liver and kidneys and protect yourself from the harmful side effects of medications.

6. Get regular check-ups: Regular visits to your doctor are crucial for monitoring your overall health, including your liver and kidney function. Blood tests help to track liver enzymes and kidney function, allowing your doctor to identify any potential issues or concerns early on.